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Workouts

HIIT80

High Intensive Interval Training @80% of your individual heart-rate using heart-rate monitors to track each person’s individual output working towards a leaner, stronger, internally healthier you in an injury-free environment that’s so much fun you can’t wait to come back. We Call it “Gym Reinvented”.

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Your First Day with HIIT80

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Based around group training, the heart rate and progressive fitness HIIT80 is the only brand of Gym to combine technology and exercise to create a program where members can see improvement instantly.

HIIT80 Heart
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